Events for May, 2012

Check out the WOD (Workout of the Day) and all of our other special events coming up.

Events for May, 2012 »

← April 2012 June 2012 → Event List Calendar

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 5-1WOD 5-1WOD 5-1WOD May 1, 2012 Strength: 20 turkish get ups (heavy) WOD: 20 min AMRAP 5 squat cleans @ 135/105 10 toes to bar 15 jumping lunges (each leg) 200m sprint	2 5-1WOD 5-2WOD 5-2WOD May 2, 2012 Strength: flak jacket box jump max height 10 times WOD: 2 / 7 min AMRAPS 1) wall balls 20/16 2) deadlift 185/ 135	3 5-2WOD 5-3WOD 5-3WOD May 3, 2012 Strength: Snatch 20 reps @ 75% WOD: 3 mile run (30 minute time cut off)	4 5-3WOD 5-4WOD 5-4WOD May 4, 2012 Strength: 1 minute front plank, 1 min each side, side plank.(2 rounds) Wod: 250 hammer swings 200 air squats 150 box jumps 100 kb swings 53/26 50 burpees (40 min cut off)	5 5-4WOD 5-5WOD 5-5WOD May 5, 2012 Surprised WOD
6	7 5-5WOD 5-7WOD 5-7WOD May 7, 2012 strength: 5 sets of 20 @ 55% of max over head squat(make sure they do a weight they can do 20 times without breaking it up) WOD: 15 min AMRAP	8 5-7WOD 5-8WOD 5-8WOD May 8, 2012 Strength: Push Press 3 sets of 10 reps @ 60 % WOD: “Isabel” 30 reps Snatch @ 135/85 Tabata: burpees	9 5-8WOD 5-9WOD 5-9WOD May 9, 2012 WOD: 18 min AMRAP 5 Bear complex 135/95 6 box jumps 36”/30” 7 burpees	10 5-9WOD 5-10WOD 5-10WOD May 10, 2012 Strength: 5 sets of 20 power cleans @ 60 % WOD: Death by 10m	11 5-10WOD 5-11WOD 5-11WOD May 11, 2012 Strength: squat snatch 5@60%,4@70%,3@80%, 2@ 90%,1@ 1 rep max WOD: Fight Gone Bad Championship rotate each minute 5 rounds Wall balls 20/16 sumo deadlift high pull 75/55 box jump 24” push press 75/55 row calories rest	12 5-11WOD 5-12WOD 5-12WOD May 12, 2012 Surprised WOD
13	14	15 5-12WOD 5-15WOD 5-15WOD May 15, 2012 strength: overhead squat 35 reps @ 65% WOD: 3 RFT 20 back squat 135/105 7 muscle ups 10 hang power cleans 135/105	16 5-15WOD 5-16WOD 5-16WOD May 16, 2012 Strength: shoulder press 10 reps @ 85% WOD: 15 minute AMRAP 2 rope climbs 4 burpees 6 clapping push ups 8 pass throughs	17 5-16WOD 5-17WOD 5-17WOD May 17, 2012 WOD: 2 400 m sprints, 4 200 m sprints, and 6 100 m sprints(30 seconds rest between) Tabata -chest to bar pull ups	18 5-17WOD 5-18WOD 5-18WOD May 18, 2012 Strength: clean and jerk 40 reps @ 60% WOD: 7 RFT 20 grass hoppers 20 wall balls 20/16 20 push press 105/75	19 5-18WOD 5-19WOD 5-19WOD May 19, 2012 Surprised WOD
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