GET STARTED

CALL US TODAY AND GET STARTED! (505) 896-1379

 

Step One – Introduction to CrossFit

• Schedule your first two days for FREE!
• Check out our facility, equipment and get a feel for the energy that makes our community so infectious
• Day 1 – We perform a physical assessment to learn about your current fitness level
• Day 2 – Review soreness from Day 1, warm up with a class and try out a short CrossFit workout
• And lastly, Choose your membership type

 

Step Two – Foundations

Once we have established your workout schedule and whom your CrossFit Rio Rancho Coach will be, we require you to complete a 2-3 day Foundations course. At CrossFit Rio Rancho, we only want to make sure that you get the safest, most effective workout before you start your first group class. Your first 2 – 3 days in your new schedule will be instructed by a CrossFit Rio Rancho Coach separately from a class, and delivered in no more than a 3 person small group session. CrossFit Rio Rancho Foundations is designed to get you to your first class with the knowledge and understanding you will need to be successful. Cost: $0.00!! The first three Foundations classes will come out of your membership packet purchased for the month.

Step Three – Test Out

If you have taken a foundations or have 6 months CrossFit experience at another affiliate, we offer the opportunity to “test out”. The “test out” consists of a one hour of assessment on your mechanics, knowledge and safety in the basic CF movements listed above. We are not looking for elite athletes here; we are instead concerned with safety, and learning about you as an athlete. Please understand that this does not guarantee a pass and release into the group WOD’s (work out of the day). This consists of one personal training session at $25 with a minimum one month membership purchase, or $40.00 if purchased separately.